Weigh In record (no journal entry) for 25 October 2011
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1105 kcal
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Fat: 46.12g | Prot: 52.25g | Carb: 129.75g.
Breakfast: Intense Dark Twilight Delight Chocolate 72% Cacao, Intense Dark Twilight Delight Chocolate 72% Cacao, Cheerios, Non-Diary Rice Milk, Fruit Snacks - Variety Pack (Fruit Roll-Ups). Lunch: Light Lemonade, Olive Oil Blend, 6" Turkey Breast and Ham. Dinner: Salsa Picante Hot Sauce, Fresh and easy Tilapia filet. Snacks/Other: 100% Grapefruit Juice Pulp Free, Cheddar Flavor Veggie Slices, Roasted Garlic Hummus with Pretzel Crisps. more...
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2012 kcal
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Activities & Exercise:
Ellipticsl - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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