Weigh In record (no journal entry) for 29 October 2011
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1427 kcal
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Fat: 40.75g | Prot: 83.85g | Carb: 183.05g.
Breakfast: Intense Dark Twilight Delight Chocolate 72% Cacao, Organic Strawberry Lemonade, Sliced Whole Wheat Bread, Egg Beaters - Original. Lunch: Creamy Peanut Butter, Hummus, Triscuit Crackers Original, Smart Dogs Veggie Protein Links. Dinner: Honey Nut Cheerios, Non-Diary Rice Milk, Fresh and easy Tilapia filet, Triscuit Crackers Original, Medium Salsa. Snacks/Other: jalapeno bean dip, jalapeno bean dip, SWISS MISS DT HT COCA W/CALCM. more...
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gaining 0.9 lb a week
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