Weigh In record (no journal entry) for 11 March 2016
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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2199 kcal
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Fat: 111.78g | Prot: 123.01g | Carb: 174.66g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Great Value Fat Free Milk, Metamucil Sugar Free Metamucil. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Olive Oil, Onions, Green Peas (Frozen), Ham (Whole, Cured, Roasted). Snacks/Other: Heluva Good Monterey Jack with Jalapeno Cheese, friendly farms friendly farms sugar free hazelnut creamer. more...
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losing 1.0 lb a week
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