truematt's Journal, 04 March 2016

219.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 93.83g | Prot: 93.86g | Carb: 87.97g.   Breakfast: Great Value Fat Free Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Olive Oil, Green Peas, Fit & Active Lean Turkey Polska Kielbasa. Snacks/Other: Kroger Sharp Cheddar Cheese Snack Cubes, Metamucil Sugar Free Metamucil. more...

2811 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...