Weigh In record (no journal entry) for 25 October 2011
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248.0 lb
Lost so far: 62.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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858 kcal
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Fat: 26.10g | Prot: 42.90g | Carb: 105.90g.
Dinner: Baked Beans, Linda McCartney Sausages, Potato Waffles. Snacks/Other: Cheese Slices, Teacake. more...
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losing 7.0 lb a week
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