rwaller7483's Journal, 24 October 2011

249.0 lb Lost so far: 61.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 29.00g | Prot: 24.15g | Carb: 150.40g.   Breakfast: Garlic Bread. Lunch: Vegetable Curry And Long Grain Rice. Snacks/Other: Guinness. more...

3834 kcal

Activities & Exercise: Wii Fit Free Jogging - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...