Weigh In record (no journal entry) for 11 March 2016
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230.6 lb
Lost so far: 19.8 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2016:
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485 kcal
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Fat: 19.53g | Prot: 30.15g | Carb: 11.14g.
Breakfast: Café, Linea Adoçante Líquido. Lunch: Tomates, Almeirão, Sardinha Assada. Dinner: Clight Suco Lima Limão, Cachaça, Alface Americana, Linguiça de Frango. Snacks/Other: Cachaça. more...
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losing 13.9 lb a week
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