Weigh In record (no journal entry) for 11 March 2016
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168.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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2180 kcal
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Fat: 73.50g | Prot: 84.71g | Carb: 216.01g.
Breakfast: Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Kerrygold Dubliner Irish Cheese. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Pita Pit Falafel Pita, SweetWater India Pale Ale (IPA). Dinner: Trader Joe's Portobello Mushroom Fries, Trader Joe's Spanakopita, Trader Joe's Feta Cheese Spread, Samuel Adams Brown Ale Beer, Trader Joe's Kettle Cooked Olive Oil Potato Chips. Snacks/Other: Think Thin Salted Caramel Lean Protein & Fiber Bar, Kirkland Signature Oven Roasted Turkey Breast. more...
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2023 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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