Weigh In record (no journal entry) for 11 March 2016
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203.6 lb
Lost so far: 11.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1546 kcal
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Fat: 29.47g | Prot: 117.77g | Carb: 202.67g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Chiquita Banana, Wellsley Farms Roasted & Salted Almonds, Cream of Wheat Bananas and Cream Instant Cream of Wheat. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Chiquita Banana, Success Boil-in-Bag Whole Grain Brown Rice, Simple Truth Organic Black Beans. more...
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losing 0.1 lb a week
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