Weigh In record (no journal entry) for 25 October 2011
|
195.5 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2011:
|
2713 kcal
|
Fat: 145.71g | Prot: 150.01g | Carb: 192.24g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Creamer, no xplode, Professional Strength Whey Protein, Light Singles to Go, Green Tea Original. Lunch: House Salad (No Dressing) (Side), Guacamole with Tomatoes and Chili Peppers, Crunchy Taco, Mexican Rice, Tortilla Corn Chips, Chili Relleno, Red Salsa. Dinner: Banana Split Ice Cream, Pork Loin (Tenderloin), Grilled Chicken Strips. Snacks/Other: Moster energy - Absolutely Zero, Chewing Gum (Sugarless), Granola Thins - Peanut Butter. more...
|
|
2315 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdinok's weight history
|