Weigh In record (no journal entry) for 11 March 2016
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186.2 lb
Lost so far: 29.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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641 kcal
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Fat: 12.91g | Prot: 72.63g | Carb: 62.95g.
Breakfast: Honeycrisp Apples. Lunch: Fresh Express Cabbage Salad, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Omnitrition Omni IV, Orange, Melba Toast. more...
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losing 8.4 lb a week
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