Weigh In record (no journal entry) for 11 March 2016
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1183 kcal
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Fat: 67.42g | Prot: 54.89g | Carb: 78.63g.
Breakfast: Sasko Smooth Ancient Grain Brown Bread, Cheddar Cheese, Coffee with Milk. Lunch: Simba Peanuts & Raisins, Potato Salad, Red Tomatoes, Chicken Thigh (Skin Eaten), Tea with Milk. more...
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losing 7.2 lb a week
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Kola Hanekom's weight history
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