Weigh In record (no journal entry) for 25 October 2011
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122.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1960 kcal
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Fat: 23.56g | Prot: 54.97g | Carb: 355.21g.
Breakfast: PC Thins Raisin Cinnamon Bagel, 4-Berry Blend Frozen Fruit, Frozen Wild Blueberries, Yogourt Nature (Plain). Lunch: Sushi, Waffle Cone, Mochaccino Frozen Yogurt, Miso Soup, Butterfish, Salmon, California Roll. Dinner: Nori Seaweed Rice Crackers, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Baked Lays, Smoked Black Forest Ham, Multigrain Baguette. Snacks/Other: Hard Candies, Puffed Wheat, Baked Lays, Apples, Coffee Crisp. more...
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1899 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 21 minutes, Sitting - 11 hours and 9 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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steady weight
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