Weigh In record (no journal entry) for 10 March 2016
|
144.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2016:
|
1798 kcal
|
Fat: 79.49g | Prot: 93.27g | Carb: 185.84g.
Breakfast: Pancakes with Butter and Syrup, Bacon, Scrambled Egg. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
2450 kcal
|
Activities & Exercise:
Sitting - 13 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Walking, 4.64 mi, 16:27 min/mi - 1 hour and 16 minutes, Sleeping - 5 hours and 14 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|