Weigh In record (no journal entry) for 25 October 2011
|
157.2 lb
Lost so far: 47.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2011:
|
739 kcal
|
Fat: 13.15g | Prot: 31.08g | Carb: 135.85g.
Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered). Lunch: Granulated Sugar, Instant Coffee (made from Powdered), Jalapeno Peppers, Smoked Chicken Breast Fillet, Whole Wheat Bread (Commercial), Lettuce, Tomatoes, Onions. Dinner: Chicken Noodle Soup, Whole Wheat Dinner Rolls. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered). more...
|
|
2500 kcal
|
Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samhall6's weight history
|