samhall6's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
157.2 lb Lost so far: 47.8 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:
739 kcal Fat: 13.15g | Prot: 31.08g | Carb: 135.85g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Lettuce, Tomatoes, Instant Coffee (made from Powdered), Granulated Sugar, Smoked Chicken Breast Fillet, Whole Wheat Bread (Commercial), Jalapeno Peppers, Onions. Dinner: Chicken Noodle Soup, Whole Wheat Dinner Rolls. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered). more...
2500 kcal Activities & Exercise: Housework - 30 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
on diet Jean Earnest's Diet   losing 6.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

menz recorded a Weigh In at 201.5 lb.
cap1287 updated their Food Diary.
oddbarn updated their Food Diary.
franhud recorded a Weigh In at 162.0 lb.
bronsonalice recorded a Weigh In at 201.6 lb.
syndi55 commented on Bethlauren8's Journal Entry.
Tanzil Tafheem recorded a Weigh In at 134.5 lb.
SteveOlson recorded a Weigh In at 201.0 lb.