samhall6's Journal, 25 October 2011

Weigh In record (no journal entry) for 25 October 2011
157.2 lb Lost so far: 47.8 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2011:
739 kcal Fat: 13.15g | Prot: 31.08g | Carb: 135.85g.   Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Onions, Whole Wheat Bread (Commercial), Instant Coffee (made from Powdered), Tomatoes, Lettuce, Granulated Sugar, Smoked Chicken Breast Fillet, Jalapeno Peppers. Dinner: Chicken Noodle Soup, Whole Wheat Dinner Rolls. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered). more...
2500 kcal Activities & Exercise: Housework - 30 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
on diet Jean Earnest's Diet   losing 6.6 lb a week

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