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samhall6's Journal, 25 October 2011
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Weigh In record (no journal entry) for 25 October 2011
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157.2 lb
Lost so far: 47.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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739 kcal
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Fat: 13.15g | Prot: 31.08g | Carb: 135.85g.
Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Granulated Sugar, Smoked Chicken Breast Fillet, Instant Coffee (made from Powdered), Tomatoes, Lettuce, Onions, Jalapeno Peppers, Whole Wheat Bread (Commercial). Dinner: Whole Wheat Dinner Rolls, Chicken Noodle Soup. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered). more...
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2500 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...
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on diet Jean Earnest's Diet
losing 6.6 lb a week
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