Weigh In record (no journal entry) for 10 March 2016
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2016:
|
1478 kcal
|
Fat: 22.65g | Prot: 72.05g | Carb: 229.19g.
Breakfast: Strawberries, Milk (Nonfat), Quaker 100% Whole Grain Oatmeal. Lunch: Oranges. Dinner: Butter, Sour Dough Bread, California Sunshine Nonfat Milk, Onions, Fennel Bulb, Publix Large Shrimp, Tomato Sauce, Penne. Snacks/Other: White Table Wine, Carrots, Starbucks Nonfat Hot Chocolate (Tall). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercury14's weight history
|