Marv1n's Journal, 10 March 2016

296.6 lb Lost so far: 25.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 70.34g | Prot: 92.39g | Carb: 219.30g.   Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Cornbread (from Mix), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pork Chop, General Mills Cheerios. Dinner: Cornbread (from Mix), Pork Chop, Cooked Pinto, Calico or Red Beans. more...

4447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...