Weigh In record (no journal entry) for 08 March 2016
|
157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
2737 kcal
|
Fat: 135.88g | Prot: 127.04g | Carb: 225.27g.
Breakfast: Raisins (Seedless), Naturegg Simply Egg Whites, Fried Egg, Avocados, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Steamed Bun. Lunch: Domino's Pizza Cheesy Bread, 7UP 7Up (Can), Cheese Pizza, Pizza with Meat. Dinner: 豆腐花, Lettuce, Dry Roasted Peanuts (with Salt), Beer, Potato, Pork Spareribs (Whole). Snacks/Other: Apples, Dry Roasted Peanuts (with Salt), Pork Breakfast Strips (Cured). more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|