Weigh In record (no journal entry) for 10 March 2016
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160.0 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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547 kcal
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Fat: 13.10g | Prot: 27.81g | Carb: 80.77g.
Breakfast: Centrella Provolone Cheese, Lilydale Sliced Turkey Breast, Café con Leche Semi Descremada, Harina PAN Arepa, International Delight French Vanilla Coffee Creamer. Snacks/Other: Weis Quality Apple, Eating Right Peach Light Yogurt. more...
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losing 0.1 lb a week
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