Date started: 25 Feb 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 197.8 lb
05 May 21	200.4 lb	Reasonably Well
08 Jan 21	190.8 lb	Reasonably Well
06 Jan 21	194.8 lb	Reasonably Well
05 Jan 21	194.1 lb	Reasonably Well
23 Dec 20	190.2 lb	Reasonably Well
21 Dec 20	188.2 lb	Reasonably Well
20 Dec 20	190.6 lb	Reasonably Well
11 Dec 20	195.8 lb	Reasonably Well
30 Nov 20	197.0 lb	Reasonably Well
10 Aug 20	194.2 lb	Reasonably Well
20 Jul 20	191.0 lb	Reasonably Well
25 May 20	187.8 lb	Reasonably Well
19 May 20	185.6 lb	Reasonably Well
17 May 20	183.4 lb	Reasonably Well
21 Oct 19	183.4 lb	Reasonably Well
10 Mar 16	160.0 lb	Reasonably Well
03 Aug 15	163.0 lb	Not Applicable
19 Feb 15	157.0 lb	Reasonably Well
12 Feb 15	159.0 lb	Reasonably Well
11 Dec 14	164.0 lb	Reasonably Well
06 Nov 14	169.4 lb	Reasonably Well
29 Oct 14	164.8 lb	Reasonably Well
02 Sep 14	172.4 lb	Reasonably Well
29 Aug 14	173.4 lb	Reasonably Well
12 Aug 14	176.6 lb	Reasonably Well
05 Aug 14	178.0 lb	Poorly
18 Jul 14	174.8 lb	Reasonably Well
15 Jul 14	176.2 lb	Reasonably Well
07 Jul 14	179.2 lb	Reasonably Well
29 Jun 14	177.2 lb	Reasonably Well
28 Jun 14	178.2 lb	Reasonably Well
21 Jun 14	179.8 lb	Reasonably Well
19 Jun 14	181.0 lb	Reasonably Well
12 Jun 14	181.8 lb	Reasonably Well
05 Jun 14	183.6 lb	Reasonably Well
29 May 14	184.0 lb	Reasonably Well
22 May 14	185.2 lb	Reasonably Well
15 May 14	188.6 lb	Reasonably Well
08 May 14	189.0 lb	Reasonably Well
01 May 14	192.0 lb	Reasonably Well
29 Apr 14	193.0 lb	Reasonably Well
22 Apr 14	194.0 lb	Reasonably Well
07 Apr 14	197.2 lb	Reasonably Well
31 Mar 14	199.8 lb	Reasonably Well
10 Mar 14	208.4 lb	Poorly
06 Mar 14	207.0 lb	Poorly
02 Mar 14	210.0 lb	Reasonably Well
25 Feb 14	197.8 lb	Reasonably Well

Date started: 14 May 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 246.0 lb
08 Jul 13	247.0 lb	Poorly
14 May 13	246.0 lb	Not Applicable

Date started: 16 Oct 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 246.0 lb
Phase 1: Fat Shredder:
16 Jan 13	240.0 lb	Not Applicable
19 Nov 12	232.0 lb	Poorly
16 Oct 12	246.0 lb	Not Applicable

Date started: 06 Aug 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 220.0 lb
15 Oct 12	225.0 lb	Not Applicable
06 Aug 12	220.0 lb	Not Applicable