Weigh In record (no journal entry) for 03 August 2015
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163.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 August 2015:
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1442 kcal
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Fat: 30.12g | Prot: 124.45g | Carb: 176.83g.
Breakfast: Egg, Egg White, Private Selection Crumbled Feta Cheese Traditional, International Delight French Vanilla Coffee Creamer, Fred Meyer Lactose Free Fat Free Milk, Coffee (Instant Powder), Activia Light Strawberry Yogurt. Lunch: La Tortilla Factory Smart & Delicious Light Flour Tortillas, StarKist Foods Chunk Light Tuna in Water, Tomato and Onion. Dinner: Cooked Fish. Snacks/Other: Guaranteed Value Honey Nut Oats Cereal, Cuties Mandarin Orange, Apple, Bananas, Body Fortress Protein Shake, Body Fortress Protein Shake. more...
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gaining 0.3 lb a week
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