Weigh In record (no journal entry) for 10 March 2016
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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2120 kcal
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Fat: 132.08g | Prot: 159.23g | Carb: 37.83g.
Breakfast: Cholula Original Hot Sauce, Daisy Sour Cream, Costco Rotisserie Chicken, Kirkland Signature Shredded Cheddar/Jack Cheese, Hass Avocado, Butter (Salted), Egg. Lunch: Peter Pan Crunchy Peanut Butter, Kerrygold Pure Irish Butter, Cabbage, Kroger Pork Country Style Ribs. Dinner: Kroger Pork Country Style Ribs, Cabbage. Snacks/Other: Konsyl Psyllium Fiber, HEB Sparkling Water (Can), Coca-Cola Diet Coke (Can), Rum. more...
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gaining 4.9 lb a week
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