Weigh In record (no journal entry) for 11 March 2016
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217.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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2496 kcal
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Fat: 153.68g | Prot: 130.95g | Carb: 43.88g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Shredded Cheddar/Jack Cheese, Butter (Salted), Cholula Original Hot Sauce, Daisy Sour Cream. Lunch: Daisy Sour Cream, Kroger Pork Country Style Ribs, Cabbage, Butter (Salted), Peter Pan Crunchy Peanut Butter. Dinner: Kroger Pork Country Style Ribs, Peter Pan Crunchy Peanut Butter, Butter (Salted), Kerrygold Pure Irish Butter. Snacks/Other: Konsyl Psyllium Fiber, Wild Turkey Bourbon, HEB Sparkling Water (Can), Coca-Cola Diet Coke (Can), Rum. more...
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gaining 12.6 lb a week
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