Weigh In record (no journal entry) for 10 March 2016
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187.4 lb
Lost so far: 28.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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412 kcal
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Fat: 4.06g | Prot: 50.84g | Carb: 47.79g.
Breakfast: Honeycrisp Apples. Lunch: Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Pacific Cod. Snacks/Other: Lemon Juice, Orange, Melba Toast. more...
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gaining 1.4 lb a week
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