Weigh In record (no journal entry) for 10 March 2016
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232.6 lb
Lost so far: 17.9 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2016:
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516 kcal
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Fat: 17.40g | Prot: 61.11g | Carb: 16.93g.
Breakfast: Linea Adoçante Líquido, Café. Lunch: Laranja Pêra, Walmart Patinho em Bife, Tomates. Dinner: Abobrinha Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Salmão no Forno ou Grelhado. Snacks/Other: Smirnoff Vodka. more...
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3838 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 9 minutes, Resting - 3 hours and 51 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 24.7 lb a week
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