Weigh In record (no journal entry) for 09 March 2016
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149.9 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2016:
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2536 kcal
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Fat: 117.80g | Prot: 104.35g | Carb: 276.66g.
Breakfast: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nutiva Organic Hemp Seed Raw Shelled, Vega Protein & Greens Vanilla, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Pure Hawaiian Spirulina, Dried Seaweed, Cinnamon, Water, The Ginger People Crystallized Ginger, Fennel Seed, Blueberries, Bob's Red Mill Old Country Style Muesli. Lunch: Marin French Cheese Brie, Avocados, Celery, Kroger Mild Pork Sausage, Garlic, Mushrooms, Yellow Summer Squash, Red Onions. Dinner: Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Brazil Nuts, Cypress Grove Chevre Humboldt Fog, Fuji Apples, Cabernet Sauvignon Wine, Kirkland Signature Dry Roasted & Salted Almonds (Package). Snacks/Other: Coconut Pudding. more...
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gaining 0.4 lb a week
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