Weigh In record (no journal entry) for 09 March 2016
|
205.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 March 2016:
|
1047 kcal
|
Fat: 40.91g | Prot: 35.57g | Carb: 142.32g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Oatmeal Muffin, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chocolate Puddings (Dry Mix, Instant, with 2% Milk), Cooked Green String Beans (from Frozen), Beef or Meat Gravy, Mashed Potato, Meat Loaf. Snacks/Other: Gala Apples. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jarvidor's weight history
|