moshe_13's Journal, 09 March 2016

236.1 lb Lost so far: 14.3 lb.    Still to go: 53.1 lb.    Diet followed 100%.

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320 kcal

Fat: 2.57g | Prot: 39.41g | Carb: 10.59g.   Breakfast: Café, Linea Adoçante Líquido. Lunch: Catalonha, Carne do Peito de Frango. Dinner: Smirnoff Vodka, Turma da Mônica Maçã. Snacks/Other: Manjuba Grelhada. more...

3887 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...