Cclem's Journal, 09 March 2016

Weigh In record (no journal entry) for 09 March 2016

220.9 lb Lost so far: 1.4 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2016:

2075 kcal

Fat: 83.00g | Prot: 124.50g | Carb: 290.50g. Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...

2520 kcal

Activities & Exercise: Housework - 26 minutes, Sleeping - 7 hours, Resting - 16 hours and 34 minutes. more...

losing 1.2 lb a week


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Cclem's weight history