Cclem's Journal, 12 March 2016

220.3
220.9 lb Lost so far: 1.4 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2016:
2100 kcal Fat: 84.00g | Prot: 126.00g | Carb: 294.00g.   Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...
2518 kcal Activities & Exercise: Housework - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
on diet Cclem's own diet   steady weight

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