monkrf's Journal, 09 March 2016

143.9 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 53.58g | Prot: 80.61g | Carb: 141.39g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Publix Key Lime Pie, Red Lobster Classic Margarita - On the Rocks (Alcoholic), The Fresh Market Sweet Potato Fries, Newman's Own Balsamic Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Bernaise Sauce, Bay Prime Mahi Mahi. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

1883 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 25 minutes, Resting - 12 hours and 29 minutes, Sleeping - 6 hours and 36 minutes. more...