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spence25
Journal
09 Mar 16
spence25's Journal, 09 March 2016
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Weigh In record (no journal entry) for 09 March 2016
234.0 lb
Lost so far:
49.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2016:
890 kcal
Fat: 31.50g | Prot: 102.00g | Carb: 114.00g.
Dinner:
Smart Ones Smart Creations Slow Roasted Turkey Breast.
Snacks/Other:
Quest Cinnamon Roll Protein Bar, Quest Cinnamon Roll Protein Bar, Quest Cinnamon Roll Protein Bar.
more...
3041 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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