spence25's Journal, 17 March 2016

236.4 lb Lost so far: 46.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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640 kcal

Fat: 17.00g | Prot: 58.00g | Carb: 65.00g.   Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Pure Protein Chocolate Salted Caramel High Protein Bar. more...

4123 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...