spence25's Journal, 07 March 2016

236.2 lb Lost so far: 46.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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635 kcal

Fat: 22.06g | Prot: 63.26g | Carb: 80.76g.   Breakfast: Better Oats Oat Fit - Cinnamon Roll. Dinner: Smart Ones Smart Beginnings Ham & Cheese Scramble. Snacks/Other: Ketchup, Quest Cinnamon Roll Protein Bar. more...

3529 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...