Weigh In record (no journal entry) for 09 March 2016
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297.0 lb
Lost so far: 25.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1888 kcal
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Fat: 79.60g | Prot: 72.76g | Carb: 230.17g.
Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Del Monte Fruit Cocktail (No Sugar Added), General Mills Cheerios. Dinner: Cornbread (from Mix), Pork Chop, Cooked Pinto, Calico or Red Beans. Snacks/Other: Andy Capp's Hot Fries, Kirkland Signature California Pistachios. more...
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4453 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 14.0 lb a week
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