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i am starting to try and loose some weight and excerise again, i was at one time running 10km and i felt amazing, strong and healty!
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180.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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502 kcal
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Fat: 10.88g | Prot: 15.72g | Carb: 89.12g.
Breakfast: Chocolately Royale Shake, Gala Apples. Lunch: Snack Bar- Peanut Butter Crunch Time, Gala Apples, Water. more...
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gaining 0.1 lb a week
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