BarbHay68's Journal, 10 January 2012

178.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 25.90g | Prot: 61.26g | Carb: 165.54g.   Breakfast: Fat free vanilla yogurt, Grapefruit. Lunch: Red Onions, Tomatoes, Cucumber (with Peel), Natural Selections Oven Roasted Chicken, Flour Tortilla Wraps, Cream Cheese Lite. Dinner: Essentials Antioxid, Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish). Snacks/Other: Chocolate Chip, Gala Apples. more...

2884 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes. more...