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well, i sure didn't lose the 3 pounds that i wanted too! i didn't gain anything, either so i guess that is a good thing. i will re-set my goal for 3 pounds again this week and continue to cut my porition sizes and eat WAY more veggies!
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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358 kcal
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Fat: 4.33g | Prot: 17.51g | Carb: 63.13g.
Breakfast: Herbal Tea, Chicken Light Meat (Roasting), Milk (1% Lowfat with Added Vitamin A), Cereal. more...
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losing 0.2 lb a week
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