Weigh In record (no journal entry) for 05 January 2010
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1442 kcal
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Fat: 45.41g | Prot: 37.00g | Carb: 230.41g.
Breakfast: Banana, Golden Grahams Cereal, 2% Fat Milk. Lunch: Gala Apple (Medium), Cheetos Asteroids 100 Calorie Mini Bites Cheese Flavored Snacks, Organic Crunchy Peanut Butter, Organic Raspberry Fruit Spread, Lightly Salted Rice Cakes, Diet Coke, Dill Cucumber Pickles. Dinner: Nacho Cheese 100 Calorie Mini Bites, Diet Coke, Chicken Gumbo Soup (Canned, Condensed), SpaghettiOs Original. Snacks/Other: Wheat Thins Crackers - Original. more...
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1890 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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