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Well, this weigh-in is a little disappointing, but I'm pretty sure somebody tinkered with the scale I've been using. Previously it didn't zero out correctly, and now it does. I'm hoping that's all it is. I'm gonna start using multiple scales to make sure I get an accurate weight.
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214.5 lb
Lost so far: 10.5 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2011:
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1891 kcal
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Fat: 61.40g | Prot: 94.39g | Carb: 253.41g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Mashed Potatoes and Gravy, Grilled Chicken Thigh, Grilled Chicken Drumstick, Biscuit. Dinner: Poppy Seed Chicken (no poppy seeds), Green Beans, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Life Cereal, Milk (1% Lowfat with Added Vitamin A), Peaches, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
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2840 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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