Weigh In record (no journal entry) for 19 October 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1891 kcal
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Fat: 54.03g | Prot: 111.94g | Carb: 254.28g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Grapes, American Singles, Whitewheat Bread, Kroger Sliced Turkey Breast, Honey Barbecue Potato Chips. Dinner: Turkey roast. Snacks/Other: Fruity Snacks - Mixed Berry, Atkins Caramel Double Chocolate Cruch Bar, Life Cereal, Milk (1% Lowfat with Added Vitamin A), Sargento, AdvantEdge Soy Protein Powder - Vanilla, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Chewy Low Fat 90 Calorie Granola Bars - Apple. more...
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2949 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 70.0 lb a week
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