Weigh In record (no journal entry) for 08 March 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1880 kcal
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Fat: 116.67g | Prot: 92.19g | Carb: 13.74g.
Breakfast: Egg, Tarantino Mild Italian Sausage, Hass Avocado, Butter (Salted), Richfood Heavy Whipping Cream. Lunch: Richfood Heavy Whipping Cream, Butter (Salted), Egg, Young Green Onions, Kraft Pepper Jack Cheese. Dinner: Cabbage, Kroger Pork Country Style Ribs, 4 Aces Dog Ranch Jollypeeno Keto Popper. Snacks/Other: HEB Sparkling Water (Can), Coca-Cola Diet Coke (Can), Rum. more...
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steady weight
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