Weigh In record (no journal entry) for 07 March 2016
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2061 kcal
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Fat: 163.31g | Prot: 118.68g | Carb: 25.01g.
Breakfast: Kerrygold Pure Irish Butter, Butter (Salted), 4 Aces Dog Ranch Jollypeeno Keto Popper, Egg, Daisy Sour Cream. Lunch: Costco Rotisserie Chicken, Hass Avocado, Butter (Salted), 4 Aces Dog Ranch Jollypeeno Keto Popper, Egg, Daisy Sour Cream. Dinner: Richfood Heavy Whipping Cream, Saputo Cheese Heads String Cheese, Kroger Pork Country Style Ribs, Costco Rotisserie Chicken. more...
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gaining 1.4 lb a week
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