moshe_13's Journal, 08 March 2016

239.2 lb Lost so far: 11.2 lb.    Still to go: 56.2 lb.    Diet followed 100%.

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448 kcal

Fat: 11.87g | Prot: 50.22g | Carb: 5.27g.   Breakfast: Linea Adoçante Líquido, Café. Lunch: Repolho Verde Cozido, Walmart Patinho em Bife. Dinner: Smirnoff Vodka, Manjuba Grelhada. more...

3938 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...