Weigh In record (no journal entry) for 24 October 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2077 kcal
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Fat: 98.93g | Prot: 70.30g | Carb: 229.17g.
Lunch: Grilled Cheese Sandwich, Baked Cheeze-It Snacks, Condensed Tomato Soup. Dinner: Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Oil Popped White Popcorn. more...
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2738 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 9 hours, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 40 minutes, Driving - 40 minutes, Housework - 20 minutes, Sleeping - 8 hours and 10 minutes, Resting - 4 hours. more...
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losing 14.0 lb a week
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