Weigh In record (no journal entry) for 07 March 2016
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285.8 lb
Lost so far: 20.4 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1417 kcal
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Fat: 67.19g | Prot: 118.20g | Carb: 85.33g.
Breakfast: Fresh & Easy Breaded Chicken Tenders, Lucerne Half & Half. Lunch: Beef Burgundy (Beef Bourguignonne), Sea Queen Jumbo Butterfly Coconut Shrimp. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chocolite Chocolate Pecan Cluster. more...
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losing 0.2 lb a week
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