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back to my healthy eating again!
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141.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2016:
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1230 kcal
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Fat: 30.06g | Prot: 115.21g | Carb: 123.87g.
Breakfast: Oatmeal, Coffee with Cream and Sugar, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Lunch: Cooked Carrots, Green String Beans, Chicken Breast. Dinner: Walgreens Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Lenny & Larry's The Complete Cookie - Oatmeal Raisin, Chicken Breast, Brown Rice. more...
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losing 4.5 lb a week
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