Weigh In record (no journal entry) for 14 March 2016
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2132 kcal
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Fat: 106.54g | Prot: 88.86g | Carb: 213.81g.
Breakfast: Oatmeal, Coffee with Cream and Sugar. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Fried or Battered Breaded Floured Shrimp. Dinner: Peanut Butter, Quaker Rice Cakes - Salt Free, Quesadilla with Poultry and Cheese. Snacks/Other: Grandma's Mini Sandwich Cremes Vanilla, Mr. Nature Unsalted Trail Mix (Bag). more...
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losing 1.0 lb a week
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eunicenr's weight history
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