eunicenr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1240 * 73%
fat: 38.97g
|
protein: 57.95g
|
carbs: 174.02g
- -
Wed 18th: 1212 * 71%
fat: 26.01g
|
protein: 80.67g
|
carbs: 168.07g
1955*  743
Tue 17th: 1327 * 78%
fat: 24.51g
|
protein: 82.71g
|
carbs: 203.38g
- -
Fri 13th: 1430 * 84%
fat: 29.63g
|
protein: 75.55g
|
carbs: 230.29g
- -
Thu 12th: 1405 * 83%
fat: 27.24g
|
protein: 45.57g
|
carbs: 247.96g
- -
Wed 11th: 1174 69%
fat: 28.16g
|
protein: 57.75g
|
carbs: 181.29g
- -
Tue 10th: 1231 72%
fat: 18.90g
|
protein: 43.70g
|
carbs: 237.49g
- -
Fri 6th: 677 * 40%
fat: 19.90g
|
protein: 34.19g
|
carbs: 92.86g
- -
Thu 5th: 1274 * 75%
fat: 20.10g
|
protein: 98.60g
|
carbs: 172.81g
- -
Wed 4th: 1365 80%
fat: 41.03g
|
protein: 81.00g
|
carbs: 171.10g
- -
Tue 3rd: 455 * 27%
fat: 9.09g
|
protein: 9.09g
|
carbs: 84.10g
- -
December 2016
Tue 6th: 1003 * 59%
fat: 23.17g
|
protein: 87.36g
|
carbs: 111.26g
- -
August 2016
Wed 31st: 1167 * 69%
fat: 36.51g
|
protein: 67.22g
|
carbs: 145.04g
- -
Wed 17th: 1564 * 92%
fat: 63.62g
|
protein: 124.44g
|
carbs: 135.83g
- -
Mon 15th: 1038 * 61%
fat: 36.75g
|
protein: 62.59g
|
carbs: 112.50g
- -
June 2016
Wed 15th: 733 * 43%
fat: 26.89g
|
protein: 59.85g
|
carbs: 68.41g
- -
Tue 14th: 1416 * 83%
fat: 27.60g
|
protein: 111.23g
|
carbs: 187.31g
2073*  657
Mon 13th: 1397 * 82%
fat: 55.07g
|
protein: 54.32g
|
carbs: 190.36g
2287*  890
Fri 10th: 750 * 44%
fat: 19.72g
|
protein: 54.64g
|
carbs: 86.42g
1953*  1203
Thu 9th: 554 * 33%
fat: 6.90g
|
protein: 51.99g
|
carbs: 74.34g
- -

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