Weigh In record (no journal entry) for 03 March 2016
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2016:
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1657 kcal
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Fat: 48.96g | Prot: 150.29g | Carb: 154.74g.
Breakfast: Ground Turkey, Cooked Egg White, Coffee with Cream and Sugar. Lunch: Green String Beans, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Chicken Breast. Dinner: Oatmeal. Snacks/Other: Bananas, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Ground Turkey, Brown Rice. more...
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losing 1.2 lb a week
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eunicenr's weight history
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